Reduce Snoring – with an adjustable foundation, you can adjust the postion of you head to help open up airways and reduce snoring.
Reduce Acid Reflux – slightly raising your head can also help reduce uncomfortable acid reflux, helping you to fall asleep faster and stay asleep through the night.
Ease Shoulder, Neck and Back Pain – Elevating your head and feet can help alleviate pressure on your lower back, allowing your muscles to relax after a long day. Because your muscles don’t have to work through the night, you can wake up more relaxed and with less pain.
Improve Circulation – Elevating your head and feet can help to increase blood flow to your muscles. This can help reduce tossing and turning and can lead to a deeper, more restful sleep.